Want a Bright Smile? Avoid theses Worst Foods and Beverages

Want A Bright Smile Avoid Theses Worst Foods And Beverages

There is an old saying, “you are what you eat.” That is perfectly fit on your teeth. If you ingest bad things, then you will end up with bad teeth. Since a person’s oral is as important as other body parts, then it’s essential to take proper care of it. With the practice of proper oral routine of brushing, flossing, and rinsing your mouth with mouthwash, balancing diet is also important. When it comes to oral health, then diet becomes crucial because, at the initial stage, it affects your sparkling smile. Obviously, none of us can consume 100% pure and eliminate all the dangerous drinks and foods from our diet. However, it’s essential to understand what to pay attention and what to not, and this is how you can reduce the potential dangers. Watch out some worst beverages and foods below:

Sour Candies

It can be challenging to resist the desire to bite down on a piece of hard, sweet, and sour candy. However, it contains various forms of acids that are difficult to remove. In addition, due to the chewy texture, they stick to the teeth for longer, so they are more likely to lead to tooth decay. In the event, you are craving sweets, eat chocolate which you can quickly chew and easily wash away.

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Prior to walking down the bread aisle in the supermarket, you need to think twice. While chewing bread, saliva cuts down the starches into sugar, and it will be changed into a gummy paste. Then the breadsticks to the gaps between your teeth, and that can lead to cavities, plaque, other dental diseases. In order to prevent these dental issues, then you have to aim for less-refined varieties, such as whole wheat. Whole wheat contains less sugar and is not as easily broken down.


All know that consuming alcohol is not good for health. Did you ever realize while drinking alcohol you dry out your mouth? When your mouth doesn’t have enough saliva, it leads to dry mouth. Saliva is extremely important in order to keep your mouth healthy. It also protects your teeth from sticking substance and rinses away debris. It also assists you in repairing early signs of gum disease, tooth decay and other oral infections. Other than these, several foods and beverages affect your teeth negatively, such as tea, coffee, dried fruits, potato chips, citrus, carbonated drinks, and so on. To maintain and protect your good oral health, you need to visit your dentist twice a year.